Have you been wanting to get into yoga to see what this ancient spiritual and physical practice is all about? There are many different schools of yoga in Playa del Carmen, including our very own Gym with a wide variety of classes for all levels, free for all Condo Hotel guests.
Yoga on the beach
What better place to get your introduction to the healing, calming powers of yoga than on the shores of the Caribbean Sea?
Every Saturday morning from 8 AM, our experienced instructor Sam leads a a beachfront yoga class in front of the El Taj hotel. Listen to the sound of the waves crashing upon the shore and feel the sand between your toes, deepening your connection to the Earth.
Watch birds soar overhead and become connected with your body and nature. It is a wonderful way to begin the weekend and you will feel the difference in your energy levels throughout the day after taking one of Sam’s yoga classes on the beach.
Work up a sweat
Looking for an intensive workout – a detox for your mind, body and soul? Then Karla’s high-intensity Vinyasa flow classes on Tuesday and Thursday at 8 AM will not disappoint. Hot yoga and Bikram yoga have taken the world by storm, but here in Playa del Carmen, we have natural tropical warmth to ensure you sweat out those toxins which weigh you down physically and mentally.
After Karla’s classes I feel fresh and rejuvenated, with a sense of accomplishment for having pushed my body beyond my comfort zone. I’ve performed poses I thought I could never do thanks to her expert guidance and intuitive teaching.
On Wednesday and Friday mornings at 8 AM, the Gym has a new teacher among its ranks. Alan is a young yogi with a background in fitness and nutrition. His classes are strong and challenging and he encourages everyone to push themselves to attempt new postures.
He believes that simply having the intention to perform a pose is how you eventually manifest it physically, and it is no wonder he is one of the hottest new yoga teachers in Playa del Carmen.
Relax and restore
Of course, not all yoga classes are about strength and fitness. Yoga is also relaxing and restorative and our evening classes will ensure you unwind after a busy day. Empty your mind, center your soul in the present moment and renew your spirit at an evening restorative class at the Gym.
Mariel teaches a gentle Hatha yoga class on Tuesday and Thursday evenings at 8 PM. Afterwards, drift off to bed for a wonderful night’s sleep with a clear mind and a relaxed body. Restorative yoga is a wonderful stress reliever and tension is expelled from muscles and joints as well as the mind.
No matter what sort of style you enjoy, there is a yoga class in Playa del Carmen to suit you. With our team of experienced, professional teachers at the Gym, it is the perfect place to begin your yoga journey and renew your body, mind and spirit.
Check out the Gym’s website for a full schedule of yoga classes.