5 new year’s resolutions to achieve at The Gym

The Gym in Playa del Carmen is the perfect place to begin the new year with health and happiness. Whether you are looking to get fit, tone up or simply learn something new, there is truly something for everyone in our excellent range of classes and activities.

The Gym - Condo Hotels Playa del Carmen

Whatever your resolution for 2014, you can make it come true at The Gym.

The Gym has become so popular in fact, that we have recently expanded to create more space for extra equipment. Now there is even more room to work out in comfort and style. There really is no excuse not to achieve your health and fitness goals in 2014, and achieve the following new year’s resolutions:

1. Get fit

This one is probably the most common new year’s resolution for a lot of us. The difference with committing to getting fit at The Gym is the wide variety of methods available. From boxing, spin, weights, step classes or circuit training, you will never get bored of the same style of fitness, ensuring better results.

The Gym Boxing - Condo Hotels Playa del Carmen

2. Make friends/socialize

This is an aspect that many people overlook. I have made some great friends by attending classes at The Gym. Locals and ex-pats from all over the world converge at The Gym to exercise and socialize, and The Gym also hosts many social events to get involved in throughout the year.

3. Dance more

Okay, so maybe this one is just for me, but in 2014, I really want to dance more! Dancing is good for the heart, the spirit and the mind, releasing endorphins and working the body in a gentle, fun way. I definitely need some more dancing in my life in 2014 and The Gym’s Afro Jazz, Salsa and Belly dancing classes are the perfect way to get my dancing fix!

The Gym Belly Dancing - Condo Hotels Playa del Carmen

4. Learn something new

They say that in order to stay young, you should learn something new every day. Whether you would like to try yoga for the first time or try a spin class to see what it is like, there are great opportunities for new experiences at The Gym. Often the hardest part is taking the first step, but the sense of achievement for getting out of your comfort zone and trying a new activity is always worthwhile.

5. Get strong

The Gym has a new personal trainer in residence, Ian Kelly, who brings years of experience and a wealth of knowledge to The Gym community. Ian’s commitment and dedication to his passion of fitness and strength training is a welcomed addition to the team and we have seen some excellent results since he joined us.

The Gym - Condo Hotels Playa del Carmen

Check out this video of the Gym to inspire you to achieve all your resolutions for 2014:

Happy New Year from Condo Hotels Playa del Carmen and The Gym! Let’s make 2014 a happy, healthy and prosperous one!

Access to The Gym is complimentary for all Condo Hotel guests.

 

Aquatone at El Taj: Working Out in Style

There’s nothing like a little glamour to encourage me to exercise, which is exactly why I attended my first Aquatone class at the luxurious El Taj Condo Hotel on Friday morning. Surrounded by tropical gardens and presided over by two standing Buddha statues, the gorgeous beach-front pool seemed like the perfect place to work out in style.

playa del carmen hotel

I have to admit, before starting the class I thought it would be a breeze. I mean, how much of a workout can you really have in a gorgeous Balinese-style pool? For me, the word ‘workout’ conjures images of sweaty repetitions and bulky gym equipment, not floating around in a tropical paradise.

playa del carmen hotels

I joined several other ladies and a couple of men in the crystal clear waters to begin the class which began at 10 AM. Our instructor Melissa started with some slow shoulder rolls to get us loosened up.

Then as the sound of the waves faded against the uplifting soundtrack, we started picking up the pace.

“Hey, this is pretty tough!” I thought to myself as I moved my arms and legs through the water, trying to keep up with Melissa’s coordinated moves.

I found it hard to keep my feet on the floor – I kept floating up as my arms moved through the water – and had to work on stabilizing my core to stop myself from floating away!

Melissa demonstrated every move from outside the pool, encouraging us to “be aggressive” and push ourselves harder. I felt my muscles burn as we lifted our knees, ran on the spot as fast as we could, and ‘frog jumped’ up and down the pool.

gym in playa del carmen

It was quite a tough workout after all!

As I looked around at the faces of my class-mates through the splashes made by our moving limbs, they were all smiling and laughing, which encouraged me to loosen up and enjoy the watery workout. So I kept moving, and kept smiling.

I felt rather uncoordinated under the water as though I was moving through jello or walking on the moon, but I knew it was just the water providing my muscles with the resistance necessary to build strength and stamina.

And I could certainly do with some of that!

Melissa encouraged us to use the water to our advantage and move against it deliberately and powerfully. I felt my heart rate increase and was very grateful to be surrounded by the pool’s cooling embrace, unlike poor Melissa who was having a much warmer workout on the pool’s edge.

We began some slower stretching as the class started to wind down. Waves crashed onto the nearby shore and water trickled down from the ‘infinity Jacuzzi’ perched above a tiled feature wall at the end of the pool. It was definitely the most beautiful setting for a workout I had ever experienced, and I was actually a little sad when the class came to an end.

After a healthy breakfast of fresh fruit salad I secured my sunbed for the morning at Indigo Beach Club. A light breeze flowed in from the turquoise Caribbean Sea as birds glided across the clear-blue sky above me. Just in front, fishing boats bobbed around gently on their moorings, having recently returned with the morning’s catch.

I thought to myself, “Yes, Aquatone at El Taj is definitely the kind of workout I could get used to.”

*Aquatone classes are at 10 am Monday, Wednesday and Friday and are complimentary for all Condo Hotel guests, as are all the classes and facilities of The Gym fitness center nearby*