Exercise and nutritional advice for active mums-to-be

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10 tips to improve your home on a tight budget

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and

Staying Fit is a Way of Life in Playa del Carmen- Even on Vacation!

  Well, for those of you who read my last blog about my very real pizza addiction you would have to imagine that I need to balance it out a little! So here are a

Get Into Yoga in Playa del Carmen

Have you been wanting to get into yoga to see what this ancient spiritual and physical practice is all about? There are many different schools of yoga in Playa del Carmen, including our very own

Confessions of a Reformed Gym-a-phobe

Can I let you in on a little secret? I've never been much of a gym person. My boyfriend has tried to drag me along to various gyms over the years, and in that time

Yoga on the Beach: A Perfect Start to the Day

I was thrilled to learn that beach-front yoga classes were being held on Saturday mornings at the El Taj Oceanfront. Not only was I spoiled for choice by the fifteen classes of yoga per week